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Our Courses

HOUR 1: In this workshop you will have a great hour of theory and practical tips including:

1

Quick review of the human’s lungs

2

Why deep breathing is so important

3

Deep breathing technique

4

Huffing and Coughing

5

Clearing your chest

6

Positioning in rest and in bed

7

 Advice and positioning at the time of shortness of breath

8

Chest massage

9

Acupressure points to relieve breathlessness and chest pain

10

Questions and Answers

HOUR 2: You will expand on your knowledge from hour 1, covering the following topics:

1

Introduction to safe exercise program post covid

2

What are cardiovascular exercises?

3

Why Cardiovascular exercises are important in rehab?

4

How to calculate the safe heart rate for exercises

5

How to achieve the right heart rate for exercises (Practical)

6

Exercise program, where to start (Practical)

7

How to progressively enhance your exercises (Practical)

8

Introduction to pacing

9

 Acupressure based massage routine

10

Questions and Answers
"Dr. fatemeh is the real deal!"
“Further to my recent follow up treatment, I felt it was important to fully express my gratitude for your help.
I felt immense pain and discomfort in my shoulder and neck when we first met and I had already tried a number of treatments without any relief at all.
From the very first session, your honesty and sincerity marked you out from the others and after a few sessions I realised you have the healing hands of an angel! The pain had been getting worse before I saw you but was completely gone after 3 sessions and it has not returned within the first year.
I have recommended you to countless people because I know how concerned and frustrated people get with never-ending treatments that only provide temporary relief. Bless you for the good work you are doing and long may it continue.
Many, many thanks and speak again soon….”
Andrew Singh Bogan
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