Our Courses
Course Information
Post Covid-19 Rehabilitation Webinar
1 hour: £25 2 hours: £45
- Choose from either a 1 hour or 2 hour webinar, both for a great price!
HOUR 1: In this workshop you will have a great hour of theory and practical tips including:
1
Quick review of the human’s lungs
2
Why deep breathing is so important
3
Deep breathing technique
4
Huffing and Coughing
5
Clearing your chest
6
Positioning in rest and in bed
7
Advice and positioning at the time of shortness of breath
8
Chest massage
9
Acupressure points to relieve breathlessness and chest pain
10
Questions and Answers
HOUR 2: You will expand on your knowledge from hour 1, covering the following topics:
1
Introduction to safe exercise program post covid
2
What are cardiovascular exercises?
3
Why Cardiovascular exercises are important in rehab?
4
How to calculate the safe heart rate for exercises
5
How to achieve the right heart rate for exercises (Practical)
6
Exercise program, where to start (Practical)
7
How to progressively enhance your exercises (Practical)
8
Introduction to pacing
9
Acupressure based massage routine
10
Questions and Answers
