Our Courses
Course Information
3 month rehab courses for patients with MSK conditions.
Pricing: £75 per month or £210 if paid in advance.
- Available courses:
- Back Rehab With Fatemeh
- Knee Rehab With Fatemeh
- Shoulder Rehab With Fatemeh
- Neck Rehab With Fatemeh
- Hip Rehab With Fatemeh
The courses will include:
1
A comprehensive live on day one to explain the joint, how it works and what sort of things could go wrong with it.
2
An exercise session once every week with an exercise program for you to follow at home.
3
Self help including:
- Relevant Massages
- Pain relief by using acupressure points
- Mental work and changing belief towards chronic pain
- Introducing equipment, gadgets and other products that could be beneficial such as the right pillow, mattress, shoes etc etc.
4
Your opportunity to record your every day improvement in a chart which is designed and produced by myself and sent to you as your introductory package.
5
A weekly “chatback” post for you to share your views with other participants and with me.
6
A short live at the end of each month to measure progress and answer any questions.
7
Final live at the last week to give final advice. If you chose to stay connected then you could be moved to our “Post Rehab Care” group which would be a private Insta page for £10 a month which will have regular posts, short clips of exercises and videos.